The Secret to Weight Loss!
Step #1 Get off the couch!
Step #2 Move!
Step#3 Eat less!
Now repeat this process. Make it a habit.
It is really that simple.
Do this for 6 months and then you can start worrying about your "program." The best program designed by the best trainer in the world is worthless unless the user is going to follow the simple steps above! It takes at least 6 months to develop behaviors that become habitual. Some experts even say it takes as long as 2 years!
Step #2 Move!
Step#3 Eat less!
Now repeat this process. Make it a habit.
It is really that simple.
Do this for 6 months and then you can start worrying about your "program." The best program designed by the best trainer in the world is worthless unless the user is going to follow the simple steps above! It takes at least 6 months to develop behaviors that become habitual. Some experts even say it takes as long as 2 years!
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