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I write about health & wellness, behavior change, performance improvement, running, technology, and family.
I'm constantly striving to improve myself and leave this world better than I found it.
Posts
Showing posts from 2016
The 5 books that changed my outlook on life
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What I Learned Running 100 Miles in 1 Day
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Family Dinner: How I grew to love it
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How To Change People (Hint: You Can't)
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How to Lose Weight By Making Small Changes
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Helping Others is the Key to Happiness
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Pine Creek Challenge 100 Mile Race Report
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