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Fitworld

I write about health & wellness, behavior change, performance improvement, running, technology, and family.
I'm constantly striving to improve myself and leave this world better than I found it.

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positivity

January 23, 2016

Helping Others is the Key to Happiness

*As quoted in Familiar Quotations (1937) edited by Christopher Morley, p. 603

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Raising Future Scientists

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January 24, 2016

9 Ways to Master Your Commute

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